Meet our trainers.

 

All of our trainers are nationally certified and accredited, which means they’ve been trained in anatomy, physiology, and nutrition. They tailor every workout and create a custom game plan for each individual to achieve their personal goals. We guarantee results for all of our clients that dedicate themselves to working with any of our professional trainers.

 
 
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Bonnie Shiesley
Senior Trainer

Bonnie is a former figure competitor whose won multiple awards. With over 20 years of health and fitness experience, she brings a determined, encouraging, and uplifting energy to everyone she works with.

Specializations
Fitness & Nutrition
Weight Management
Strength Training
Figure Competition Training
Bodybuilding Competition Training
Senior Fitness

CALL/TEXT BONNIE
716.622.0804

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Will Smith
Senior Trainer

Will’s history of extreme weight loss and competitive wrestling gives him a uniquely relatable training philosophy. He approaches his own lifestyle with patience, resolve and — most of all fun — and brings that same attitude to his clients

Specializations
Strength Training
Weightlifting
Marathon Training
Youth Fitness
Sports Specific Training
Functional Training
Nutrition Guidance
Lifestyle Management
Senior Fitness

CALL/TEXT WILL
716.504.7512

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Andrew Pentheros Senior Trainer + Remote Training Specialist

Andrew has 15 years of training experience that uniquely covers a wide array of specialties including working with inexperienced beginners, nutrition guidance and lifestyle management, physical rehabilitation fitness training, and most recently REMOTE training, a new service developed due to the COVID pandemic.

Specializations
Beginner Fitness Training
Nutrition Counselling
Advanced Physical Rehabilitation
REMOTE Fitness Training
REMOTE Nutrition Counseling
Functional Training
Lifestyle Management

CALL/TEXT ANDREW
716.913.5178

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Andrew Metzger
Trainer + Massage Therapost

With a background in physical and orthopedic massage therapy, Andrew applies his experiences to helping his clients develop lean muscle, healthy joints, and an overall high quality of life.

Specializations
Strength Training
Sports Conditioning
Strength & Resistance Training
Orthopedic Exercise
Orthopedic Massage

CALL/TEXT ANDREW
716.572.8654